Anxiety is currently the most common mental condition suffered by many Americans. In fact the Anxiety and Depression- Association of America has indicated that there are currently forty millions American adults, who are suffering from different types of anxiety disorders. This medical condition can be treated and nearly one third of the people suffering from anxiety receive medical help. Nowadays there is a growing trend to use natural remedies to treat anxiety conditions. Here the natural remedy uses Anti Anxiety Herbs which soothe your mind and remove your stress from it. Few of them are discussed below.
The root of kava herbs have large amount of kavalactones. This compound is very psycho active in nature and they promote a relaxed mind. It is important to understand that there is more than one type of kavalactones in kava. One variation increases the production of GABA. While the other types, stimulates the body to create dopamine. Most manufactures also tend to use the level of kavalactones in their anti-anxiety supplements and this works great to reduce the level of stress a person suffers from. When you take kava, the muscles in your body would be relaxed and this also improves cognitive procedures. The general dosage can be around 100 to 250g of kavalactones. Nowadays this herb is available in pills, supplements and also as kava herbal tea. When you are taking kava for the first time, it would be good to consult a doctor as kava reacts with alcohol and other medicines.
Another popular herb which can dissolve anxiety is Valerian roots. When you take the extracts of Valerian roots, your mind takes a break from stress and then you can think more clearly. The extracts of Valerian roots are available in the market as supplements. Even though there are no concrete studies in this area, but valerian roots work well for many people who have high levels of stress. Most experts feel that the extracts of the roots work on GABA receptors like Kava. Most people suffering from mild to medium anxiety use it daily and enjoy its results.
Another popular anti-anxiety supplements found in the market has passion flower in it. The effects of passion flower as an anti-anxiety herb has been studied and it has been concluded that it does have some side effects which are not as strong as kava. Most experts recommend it for people who have mild anxiety problems and this would help to keep your anxiety at bay. Some varieties of passion flower have beta- carboline harmala alkaloids. This works like antidepressants in any ways. The passion maypop flower has been researched to a large extent and is compared to oxazepam. The dosage that you would need to use is around 90g.
It is very important to understand that you should speak to an expert before you consume any one of these anti anxiety herbs. Herbs like Kava are powerful and they might affect you in many ways. Thus be cautious when you take them.
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- Natural herbs that are great help with anxiety dealing
- Dissolve away your daily stress by using anti anxiety herbs