Dec
4
 

Natural herbs that are great help with anxiety dealing

Anxiety disorders are one of the most common mental illness, whether you are suffering from a lifelong anxiety or simply going through a stressful period different natural herbs can be a great help. Some of them are a good help calming you down, without putting you to sleep.

 

The Passionflower:

Passionflower shows through some studies to work as good as some medications, that are commonly prescribed to treat anxiety. By the end of some of the study period, both treatments were shown to be in the same way operational.
Passionflower is known to help easing different symptoms such as: anxiety, irritability, and depression for people who are going through withdrawal from drug addiction.

In the first place you can try to drink one cup of passionflower tea three times a day or 90mg of liquid extract a day.

The lavender:

A study of lavender oil compared to anti-anxiety medication has shown that both are effective against generalized anxiety. But lavender hasn’t any sedative side effects.

You can try to take around 80 mg/day of the supplement, or you can also use the lavender oil as an aromatherapy help.

The lemon balm:

Lemon balm combinated with other herbs also has some anti-anxiety powers.
I can be a great help to reduce stress and to improve calmness, even a low dose of lemon balm can help to resolve math problems quickly.

You can use lemon balm in aromatherapy up to dried lemon balm: 300 to 500 mg three times a day, you can also try with 60 drops a day, and lastly use 1/4 to 1 teaspoon of dried lemon balm for a tea four times a day.

The ashwagandha:

People who take ashwagandha show some improvements with anxiety dealing, the levels of the stress hormone can be strongly reduced. And again with these natural method there is no serious side effects.

You can try the typical dosage at first wich is: 300 mg once or twice a day.

The l-theanine:

L-theanine is a water-soluble amino acid, it is found principally in green tea and black tea and it is also found as a supplement. It acts on the brain helping to reduce stress and anxiety.

A cup of tea may be calming but if you want more strong effects you can also try to take is as a supplement around 200 mg a day.

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